It is often thought that if you share your feelings it is a sign of weakness; especially if you are sad about something or you fear something. On this episode, Dr. Michael Brant DeMaria, shares why a person should meditate and its benefits along with helping raise awareness for people who are struggling with suicidal thoughts. Suicide is on the rise and the best way to start helping others who are suffering from depression and suicidal thoughts is to let people feel. Listen now to learn how to be in the moment, help others, and love yourself. What you say is what you become.