It's so easy to get caught up in the lie of thinking you are not good enough. I've been there and believed that lie for far too long. What makes us worthy in the first place, right? On this episode, I give my own tips on how I learned to increase my self worth. It may surprise you, but it's easier than you think. If you have already decided you want to conquer depression than this episode is for you. Remember, if you don't take care of you, you will soon have nothing left to give. What you say is what you become.